Many people are not aware of the most effective practices for healthy gums and proper oral hygiene. The reality is that people do not learn the proper techniques for cleaning teeth at home. It is crucial to brush the teeth twice a day and floss once a day.
The manner in which someone cleans the teeth matters just as much as the frequency of the cleanings.
Do not assume flossing once each night is all that is necessary for adequate gum health. It is beneficial to floss the teeth after each meal. However, most people do not have the time, patience or access to floss throughout the day. Thus, most people wait until the evening to floss their teeth. What matters most is the manner in which you floss.
Move the floss on down between your teeth and gums and create a “C” shape as you glide it down into the gum line. Move the floss around to loosen the trapped food particles, bacteria and other gunk. Use a distinct portion of the floss to clean each of your teeth/gums.
If you use the same part of the floss to clean your teeth and gums over and over again, you will simply move food particles, bacteria, plaque and other unsavory particles between different parts of your mouth. There is no sense in flossing if you are simply transferring harmful bacteria and food debris from one part of your mouth to the next.
The regular use of tobacco products will contribute to the onset of gum disease. In particular, smoking is terrible for your gums. Stop smoking and you will dramatically lower your risk for periodontal disease. Furthermore, smoking cessation will enhance your overarching biological health in all sorts of other ways.
Baking soda and antibacterial mouth rinses kill those pesky germs that lurk beneath the gums and spur gum disease. If you use baking soda, mix it with water to form a non-abrasive paste. It is best to apply this paste with an electric-powered toothbrush. Rinse your mouth with warm water following this brushing session so the water can move between the teeth and knock out debris.
Brush your chompers with an electric-powered toothbrush and you will find it does more than merely clean your teeth. These high-tech brushes also clean the gums to boot. Electric-powered toothbrushes are better than regular toothbrushes for the removal of sticky plaque and food particles.
Move the brush along your teeth and gums for at least two full minutes per session. Do not press too hard. Let the electric toothbrush do the work on your behalf. Just be sure to move the brush head along the gums, the areas where the teeth meet the gums, your cheeks, tongue and the roof of your mouth to ensure a thorough clean.
Antioxidants bolster the immune system. Consume flavonoid antioxidants along with carotenoid antioxidants that are fat soluble and they will work in tandem with vitamin C to bolster your gum health. Foods laden with antioxidants tend to be quite colorful. Everything from berries to papaya, melon, plums, peaches, kale, cabbage, spinach, pumpkin and sweet potatoes improve gum health.
Request a dental check-up here: https://ismiledentalcarenj.com or call iSmile Dental Care at (908) 768-3057 for an appointment in our Union dental office.
Tooth decay does more damage than simply breaking down your teeth. It can lead to infections that can spread to the other parts of the body, it can increase your risk of heart disease and it can weaken your immune system. Good oral hygiene and biannual trips to the dentist are essential when it comes…
Dentists have long recognized an oral health connection to overall health. The body’s systems are interrelated and affect one another. Long-term dental problems impact the immune system and other metabolic functions. It is the view of the American Dental Association that infections often enter the body through the mouth.A long-term infection in the gum taxes…
Cavities are holes that form on teeth surfaces. Also known as caries, they are caused by the acids in your mouth. Some of these acids are from sugars in the things you eat, while others are created by mouth bacteria.How teeth become exposed to acids is not that important. What matters is getting these acids…
When it comes to dental problems, most people think of kids with one or several cavities rather than adult dental conditions. In reality, adult dental conditions are quite common. From gum disease to cavities, halitosis and beyond, adult dental problems are quite extensive. Though youngsters get more than their fair share of cavities, the truth…
Looking into the different teeth whitening options and wondering if you should choose the professional route? Even though it is easier than ever to whiten one’s teeth with over-the-counter options, generic whitening options tend not to be a good idea for many people. Ready to find out more about the professional teeth whitening route?Learning the…
For individuals with crooked or misaligned teeth, a dental provider may recommend wearing braces as a corrective treatment. Patients may be able to choose between clear braces or metal braces, depending on the condition of the teeth and mouth. Though the overall goal of straightening the teeth is one reason many pursue braces, there are…