What Can I Eat After Getting My Teeth Whitened?

Oral Hygiene

Teeth whitening procedures enhance the beauty of your teeth, whether it was done to remove discolorations or make implants blend with the existing teeth. The restoration can last several years, but that requires ensuring optimal oral hygiene after the treatment.

Mostly, you must be cautious of the meals or drinks you consume within the first two days of the treatment since the teeth are delicate and prone to injury and stain. By adhering to the dietary tips below, you will be able to maintain the luster and health of your teeth, ensuring they stay appealing for a long time.

Temperature guide

One straightforward way to prevent teeth bruising and stains is to eat meals at room temperature. After the whitening process, the teeth will be susceptible to hot or cold items, resulting in discomfort and damage risks. Opting for room temperature foods can help lessen the chances to your teeth while ensuring your mouth’s comfort.

Go for plain foods

Besides watching the temperature of the meals, you should also consider their acidity and color. Generally, you should stick with plain foods such as:

  • Plain cereals, preferably soft
  • Chicken with a slight seasoning
  • Rice
  • French fries and other foods from potatoes, particularly with skin removed
  • Whitefish
  • Fruitless yogurt
  • Bananas
  • Egg whites
  • Plain pasta with white sauce
  • Cauliflower
  • White cheeses
  • Crustless bread

Also, you should consume common drinks. Water and milk are the best choices for your teeth, but you can have white lemonade, coconut water, and tonic water. If you decide to consume alcohol, stick with white wine or clear spirits blend with pain mixers like tonic water, because they are lighter in pigment. 

Avoid stains

While we recommend that you stick with the foods and drinks itemized above, it may be difficult restricting your diet that way. You can still take some food and beverages not listed, but make it a rule to avoid items with intense colors. These include:

  • Red wine
  • Coffee
  • Chocolate
  • Fruit juices
  • Tomato sauces
  • Tea
  • Soy sauce
  • Colored alcoholic drinks or sodas

 As an essential guide, any food or drink that leaves a mark when spilled on a white shirt will discolor your freshly whitened teeth. If possible, avoid foods with darker colors within the first two days to ensure that your white and bright smile stays intact.

That is not all

Aside from taking plain, room temperature foods and avoiding items with darker pigments, you can also:

Consume calcium: Calcium strengthens your teeth and can prove beneficial for fast recovery from the minor irritation they suffer during the whitening procedure. Conventional sources of calcium are milk and cheese. Since they mostly have light colors, they should not leave permanent marks on your teeth.

Consume crunchy foods: As opposed to the popular notion, you do not have to avoid crunchy foods if they have positive effects on oral health, foods like raw cauliflower, green and yellow apples, and celery have mild colors and can help keep your mouth clean.

Take Care extra with Toothpaste and avoid mouthwash for a few days after having your teeth whitened, and only use white colored toothpaste.

Request an appointment in our Union dentist office here: https://ismiledentalcarenj.com.

Recent Posts

Pros And Cons Of Home Teeth Whitening Trays

You decide you want a teeth whitening treatment. You consider using a teeth whitening tray at home, but is this the right choice? Discover the pros and cons of at-home trays. With the following information, you can decide whether to use the trays in an informed manner.Patients who opt for the proper products may get…

4 Questions To Ask A Cosmetic Dentist Before Professional Teeth Whitening Treatment

If your smile is not as bright as you would like it to be, a cosmetic dentist might be able to help. These dentists offer professional teeth whitening that removes various stains from the teeth.Before undergoing the procedure, you will need to go in for a consultation. Here are the questions you need to ask…

Why Should I Get Cavities Treated?

Cavities often precede far more severe oral health concerns, including the loss of teeth. The good news is that cavities are treatable in the early stages through dental fillings, root canal therapy, and dental crown treatment. However, if left untreated for an extended amount of time, cavities can eventually cause some highly undesirable complications.The primary…

Recovery Tips: Full Mouth Reconstruction

Preparing yourself to undergo a full mouth reconstruction? Restorative dentistry is a type of dentistry that focuses on making sure patients' mouths are both healthy and functional. When someone experiences good oral health, they are also likely to experience good general health.Choosing to undergo a full mouth reconstruction is a big step. While undergoing this…


Recent Posts

Why Should I Get Cavities Treated?

Why Should I Get Cavities Treated?

Cavities often precede far more severe oral health concerns, including the loss of teeth. The good news is that cavities are treatable in the early stages through dental fillings, root canal therapy, and dental crown treatment. However, if left untreated for an extended amount of time, cavities can eventually cause some highly undesirable complications.The primary…

Recovery Tips: Full Mouth Reconstruction

Recovery Tips: Full Mouth Reconstruction

Preparing yourself to undergo a full mouth reconstruction? Restorative dentistry is a type of dentistry that focuses on making sure patients' mouths are both healthy and functional. When someone experiences good oral health, they are also likely to experience good general health.Choosing to undergo a full mouth reconstruction is a big step. While undergoing this…