What Can I Eat After Getting My Teeth Whitened?

Teeth whitening procedures enhance the beauty of your teeth, whether it was done to remove discolorations or make implants blend with the existing teeth. The restoration can last several years, but that requires ensuring optimal oral hygiene after the treatment.

Mostly, you must be cautious of the meals or drinks you consume within the first two days of the treatment since the teeth are delicate and prone to injury and stain. By adhering to the dietary tips below, you will be able to maintain the luster and health of your teeth, ensuring they stay appealing for a long time.

Temperature guide

One straightforward way to prevent teeth bruising and stains is to eat meals at room temperature. After the whitening process, the teeth will be susceptible to hot or cold items, resulting in discomfort and damage risks. Opting for room temperature foods can help lessen the chances to your teeth while ensuring your mouth’s comfort.

Go for plain foods

Besides watching the temperature of the meals, you should also consider their acidity and color. Generally, you should stick with plain foods such as:

• Plain cereals, preferably soft
• Chicken with a slight seasoning
• Rice
• French fries and other foods from potatoes, particularly with skin removed
• Whitefish
• Fruitless yogurt
• Bananas
• Egg whites
• Plain pasta with white sauce
• Cauliflower
• White cheeses
• Crustless bread

Also, you should consume common drinks. Water and milk are the best choices for your teeth, but you can have white lemonade, coconut water, and tonic water. If you decide to consume alcohol, stick with white wine or clear spirits blend with pain mixers like tonic water, because they are lighter in pigment. 

Avoid stains

While we recommend that you stick with the foods and drinks itemized above, it may be difficult restricting your diet that way. You can still take some food and beverages not listed, but make it a rule to avoid items with intense colors. These include:

• Red wine
• Coffee
• Chocolate
• Fruit juices
• Tomato sauces
• Tea
• Soy sauce
• Colored alcoholic drinks or sodas

 As an essential guide, any food or drink that leaves a mark when spilled on a white shirt will discolor your freshly whitened teeth. If possible, avoid foods with darker colors within the first two days to ensure that your white and bright smile stays intact.

That is not all

Aside from taking plain, room temperature foods and avoiding items with darker pigments, you can also:

Consume calcium: Calcium strengthens your teeth and can prove beneficial for fast recovery from the minor irritation they suffer during the whitening procedure. Conventional sources of calcium are milk and cheese. Since they mostly have light colors, they should not leave permanent marks on your teeth.

Consume crunchy foods: As opposed to the popular notion, you do not have to avoid crunchy foods if they have positive effects on oral health, foods like raw cauliflower, green and yellow apples, and celery have mild colors and can help keep your mouth clean.

Take Care extra with Toothpaste and avoid mouthwash for a few days after having your teeth whitened, and only use white colored toothpaste.

Request an appointment in our Union dentist office here: https://ismiledentalcarenj.com.